James 1:19
“Be quick to listen, slow to speak and slow to become angry.”
Listen first, speak slow.
Let them finish; take notes instead of interrupting.
Bible verses for family or marriage conflict
Words cut deepest at home. Name the hurt, slow your speech, and choose restorative actions.
Colossians 3:13
“Bear with each other and forgive one another.”
Make space to forgive.
State their perspective in one sentence and say you’re trying to understand.
Ephesians 4:26
“Do not let the sun go down while you are still angry.”
Don’t store anger overnight.
Send one small peace gesture before sleep.
Romans 12:18
“If it is possible, as far as it depends on you, live at peace with everyone.”
Do the part you can.
Propose a 10-minute calm talk.
Proverbs 15:1
“A gentle answer turns away wrath.”
Tone is a choice.
Start sentences with “I felt…” instead of accusations.