Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Trade worry for words.
List worries and rewrite each as a one-line prayer.
Bible verses when you feel anxious
Anxiety squeezes your chest and thoughts. Shift from looping worry to spoken prayer and a single action you can do today.
Matthew 6:34
“Do not worry about tomorrow, for tomorrow will worry about itself.”
Stay with today.
Choose one task for today and finish only that.
Psalm 56:3
“When I am afraid, I put my trust in you.”
Fear is a cue to trust.
Each time fear spikes, whisper “I trust You.”
Isaiah 41:10
“Do not fear, for I am with you.”
You are not alone.
Write “With me” on your hand; breathe slowly when you see it.
Psalm 94:19
“When anxiety was great within me, your consolation brought me joy.”
Seek comfort when thoughts multiply.
Sit quietly 5 minutes and note two things you’re grateful for.
1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
Open your hands.
Say aloud, “I place this worry into Your hands.”
Psalm 23:4
“Even though I walk through the valley... you are with me.”
There is a Companion in the dark.
Take a 10-minute walk, repeating “You are with me.”